Recipe: Avocado milkshake

Home Cooking Recipe: Avocado milkshake

Ingredients:

Steps:

  1. Home Cooking Recipe: One avocado, go nuclear, cut into small pieces

    One avocado, go nuclear, cut into small pieces

  2. Home Cooking Recipe: Milk 250Ml

    Milk 250Ml

  3. Home Cooking Recipe: Mix the mixer evenly

    Mix the mixer evenly

  4. Home Cooking Recipe: You're done!

    You're done!

Tips:

Avocado - Nutritional Value 1. Lowering Cholesterol Oleic acid is a monounsaturated fat contained in avocado that replaces saturated fat in the diet and lowers cholesterol levels. 2. Beauty and skin care Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption to ultraviolet light, and is rich in vitamin E and carotene, thus having good skin care, sunscreen and health care effects. . 3. Prevention of vascular malformations in infants Avocado is a good source of folic acid. This important vitamin can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults. 4. Protect the digestive system Avocado has a high fiber content because soluble fiber removes excess cholesterol from the body. Insoluble fiber helps keep the digestive system functioning properly and prevents constipation.


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