One avocado, go nuclear, cut into small pieces
Mix the mixer evenly
Avocado - Nutritional Value 1. Lowering Cholesterol Oleic acid is a monounsaturated fat contained in avocado that replaces saturated fat in the diet and lowers cholesterol levels. 2. Beauty and skin care Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption to ultraviolet light, and is rich in vitamin E and carotene, thus having good skin care, sunscreen and health care effects. . 3. Prevention of vascular malformations in infants Avocado is a good source of folic acid. This important vitamin can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults. 4. Protect the digestive system Avocado has a high fiber content because soluble fiber removes excess cholesterol from the body. Insoluble fiber helps keep the digestive system functioning properly and prevents constipation.