Recipe: Avocado Light Salad

Home Cooking Recipe: Avocado Light Salad


In the morning of the sun, make a freshly colored avocado salad, eat it in a clear and refreshing mouth, and the stomach is real, adding the nutrients needed for the day, so that one day is satisfied! I personally don't like salad dressing. It's too greasy, so I only use two or three kinds of basic seasonings, and the taste is very fresh.



  1. Wash the avocado. Peel, cut in half, remove the core.

  2. Cut the avocado into a shape you like, a little thicker, so that it tastes thick. The small tomato is half cut. The egg is cut into four petals.

  3. Stir in a container, sprinkle with a pinch of salt, black pepper and olive oil. Stir gently.


Avocado, also known as avocado, is a nutritious tropical fruit. The fleshy taste of butter, known as "forest beef", contains a variety of unsaturated fatty acids, which have the effect of lowering cholesterol. In addition, the vitamins contained in avocados are also effective for beauty care. The oil content of nuts is 8%-29%. It can extract non-drying oil, no irritating, low acidity, long-term preservation after emulsification. Besides eating, it is also one of the raw materials for high-quality skin care products and spa.

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