Recommend a refreshing and healthy summer salad - avocado grapefruit arugula salad to the grapefruit and arugula lovers, the preparation of the sauce is also very simple. Whether it's a starter or a summer dinner, it's perfect.
Wash the arugula, drain the avocado peeled, remove the kernel, slice the grapefruit and peel it, leave only the pink grapefruit meat and mix the sauce ingredients, put it aside (you can mix the sauce according to your taste, afraid of sour Add more honey, feel sour and sweet, and mix the three kinds of fruits and vegetables, and mix in the sauce.
If you pay more attention to the plate, you can add half avocado and some grapefruit in the previous step, mix it with half of the sauce, then put the remaining avocado and grapefruit on the salad according to your own design idea, and finally deposit the remaining The sauce, you're done! If you feel that this salad is too vegetarian or wants to add a crisp taste and taste, you can also add some nuts.
Many people think that sesame is bitter and not love. Consider using a small amount of Roman lettuce or Western lettuce instead. This time I used a Japanese sushi vinegar with a sweet taste. If there is apple cider vinegar, it should be good. There is also the question that people often ask about the acidity of grapefruit - because I personally like to eat sour, and I like to eat grapefruit, so I think it is not sour. The family did not feel sour when they ate this salad. Because in the processing, only the grapefruit meat is added to the salad, there is no skin, so the taste of the acid is weakened, and the bitter taste is completely absent. When making sauces, you can choose sweet vinegar, such as sushi vinegar or apple cider vinegar, and then mix it with olive oil and honey. Honey will further weaken the acidity and also taste the avocado. If you are afraid of acid, you can add more honey.