Recipe: Avocado fried rice

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Notes:

Good honey Guo’s recent cooking has risen. Friends, under the leadership of Guo’s mother, often share dishes in the food sharing group. Some days ago, my mother shared this avocado fried rice in the group. I tried this fried rice on the weekend. The combination of avocado and fried rice is amazing to me. Can avocado really taste the glutinous rice? Avocado fried rice with avocado yoghurt smoothies, avocado powder lunch correctly opened ????

Ingredients:

• 1 avocado
• Rice 2 bowls
• 3 eggs
• Carrot diced amount
• 2 spoons of salt
• 1 scoop of black pepper
• Onion amount
• Sausage
• Black fungus
• a little chopped green onion
• 3 tablespoons of floss
• 1 spoon
• a little old
• 1 scoop of sesame

Steps:

1. 

   Green onion, carrot, black fungus, sausage diced

2. 

   Egg break up

3. 

   First fry the egg

4. 

   Avocado diced

5. 

   Heat the oil and pour in the prepared diced vegetables.

6. 

   Pour the rice, the egg fried rice has a clear grain, and it is good to operate the trick. The key to fried rice is to refrigerate rice, and sprinkle some water during the frying process. Moreover, after refrigerating or freezing, the starch in the rice is converted into a resistant starch that is not easy to gain weight. This method can reduce calorie intake without affecting the absorption of protein and B vitamins in rice.

7. 

   Pour the avocado into the stir fry, add the right amount of salt. Raw soy. Soy sauce. Black pepper

8. 

   Add meat, pine, sesame seeds and sprinkle with chopped green onion

9. 

   Avocado is rich in nutrients, rich in dietary fiber, vitamins and minerals, and is rich in nutrients.

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