The alias of the fennel is also called sweet fennel, Italian fennel, and Flora fennel. The leaf part is similar to ordinary fennel, except that the root is swollen and bulbous, much like onion. The bulb has a strong aroma, slightly sweet, crisp and refreshing. Rich in vitamin C and fennel, it has the health effects of strengthening the stomach and driving the wind. It can treat symptoms such as cold stomach pain, nausea and vomiting, and bloating. In Chinese cuisine, large and cumin are commonly used spices, which are essential for burning fish and stewed foods. Because they can remove the smell of meat and make it re-scented, so "Fennel", but few people know that the fennel head can also be eaten, whether it is fried, fried, stewed, boiled, grilled, or eaten very much. Suitable for. Here is a salad, the practice is very simple, Ripe avocado with olive oil and lemon, Wrapped with sweet and crispy fennel, it’s so delicious! If you prefer a crispy taste, you can also change the avocado into a hot asparagus. It becomes a great summer salad! Cook a piece of salmon while preparing the salad, and the delicious weight loss dinner is complete! High-quality protein, fat and fiber are all there, work together! Come and try it out.
Wash the fennel head and cut off the head and tail.
Leave the leaves slightly chopped, spare
If there are scars outside, not fresh, plan with a plane.
Cut in half, remove the core
Slice, the thinner the better, the more convenient the grater.
Find a large bowl, put a spoonful of olive oil, half a spoonful of salt, two spoonfuls of lemon juice
Add the cut avocado and pour it into a mud.
Add fennel, onion, and mix well with avocado.rPlate, decorate with fennel leaves, open to eat!
The fennel salad is specially matched with the taste of salmon!