A person's breakfast, complex can be complicated, simple or simple ~ but simple, nutritious and refined, what should I do? ? Come, come today with avocado and smashed eggs~ Clean yourself up at the same time, the oven has made breakfast too much~
First treat the avocado: cut the avocado in half, dig the meat out with a spoon, crush the meat (do not press it too badly at this time) and then put the crushed meat a little in the shell~ put the ham Chopped, separated in two parts~
Open the prepared two eggs in the avocado shell with a little pulp, and sprinkle some of the chopped ham on the eggs at random~ (Remember, don't mix the eggs evenly, directly in the avocado shell)
Then add some salt and add some black pepper to the end~ (Do not add too much salt to the salt, because the end of the ham is a bit salty, and the black pepper is too much, see your personal preference)
After preheating the oven at 200 degrees for 5 minutes, put the avocado eggs in the middle layer and bake for 25 minutes at 200 degrees.
At this time, put the extra avocado and another part of the ham and put it together. Stir well~ I don't add salt, because I don't like too salty~ Wait until the eggs are baked, you can put them on the plate~