Recipe: Avocado Egg Sandwich

Home Cooking Recipe: Avocado Egg Sandwich

Notes:

Usually do a lot of toast with a bread machine, always eat toast, jam, chocolate sauce, slightly monotonous, online search for a slice of avocado egg sandwich, try to do it, the practice is very simple, taste one Level stick, I suggest everyone try ~ read an article on the Internet said: Studies show that women eat avocado every week, can balance estrogen, reduce the excess weight produced by childbirth, protect the uterus, prevent cervical cancer. Avocado is low in calories and high in nutrients, rich in vitamin E, amino acids, folic acid, germ fat, unsaturated fatty acids and fiber, with very low sugar content. The palate is soft and smooth with aromas of walnuts. In short, there is no harm to the human body, love you and love you, eat avocado!

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut a circle in the middle of avocado with a knife

    Cut a circle in the middle of avocado with a knife

  2. Home Cooking Recipe: Then turn the avocado to the left and right, it can be easily divided into two halves.

    Then turn the avocado to the left and right, it can be easily divided into two halves.

  3. Home Cooking Recipe: Scoop out the avocado with a spoon

    Scoop out the avocado with a spoon

  4. Home Cooking Recipe: Avocado in a small bowl with a spoon or fork

    Avocado in a small bowl with a spoon or fork

  5. Home Cooking Recipe: Because avocado is easily oxidized by exposure to air, a few drops of lemon juice can be dripped.

    Because avocado is easily oxidized by exposure to air, a few drops of lemon juice can be dripped.

  6. Home Cooking Recipe: Eggs cooked and peeled, chopped with avocado

    Eggs cooked and peeled, chopped with avocado

  7. Home Cooking Recipe: Seasoning, add ground pepper (black and white), salt, mayonnaise

    Seasoning, add ground pepper (black and white), salt, mayonnaise

  8. Home Cooking Recipe: After mixing well, the avocado egg sauce is ready.

    After mixing well, the avocado egg sauce is ready.

  9. Home Cooking Recipe: In order to prevent the toast from becoming hard and aging, you must keep it in the freezer.

    In order to prevent the toast from becoming hard and aging, you must keep it in the freezer.

  10. Home Cooking Recipe: After eating a little bit of defrosting, use the toaster to heat up to two sides of the slightly yellowed

    After eating a little bit of defrosting, use the toaster to heat up to two sides of the slightly yellowed

  11. Home Cooking Recipe: Cut a piece of garlic in the middle, pinch the garlic and spread it evenly on the toast. Slightly taste it. (This step is to increase the flavor and can be omitted)

    Cut a piece of garlic in the middle, pinch the garlic and spread it evenly on the toast. Slightly taste it. (This step is to increase the flavor and can be omitted)

  12. Home Cooking Recipe: Spread the avocado mayonnaise evenly on the toast. You can apply a little thicker and then cut the toast from the middle to eat.

    Spread the avocado mayonnaise evenly on the toast. You can apply a little thicker and then cut the toast from the middle to eat.

Tips:

Avocado egg filling can also be added to oil-immersed or water-immersed tuna, the content is more abundant, directly upgrade the luxury version :)


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