Usually do a lot of toast with a bread machine, always eat toast, jam, chocolate sauce, slightly monotonous, online search for a slice of avocado egg sandwich, try to do it, the practice is very simple, taste one Level stick, I suggest everyone try ~ read an article on the Internet said: Studies show that women eat avocado every week, can balance estrogen, reduce the excess weight produced by childbirth, protect the uterus, prevent cervical cancer. Avocado is low in calories and high in nutrients, rich in vitamin E, amino acids, folic acid, germ fat, unsaturated fatty acids and fiber, with very low sugar content. The palate is soft and smooth with aromas of walnuts. In short, there is no harm to the human body, love you and love you, eat avocado!
Cut a circle in the middle of avocado with a knife
Then turn the avocado to the left and right, it can be easily divided into two halves.
Scoop out the avocado with a spoon
Avocado in a small bowl with a spoon or fork
Because avocado is easily oxidized by exposure to air, a few drops of lemon juice can be dripped.
Eggs cooked and peeled, chopped with avocado
Seasoning, add ground pepper (black and white), salt, mayonnaise
After mixing well, the avocado egg sauce is ready.
In order to prevent the toast from becoming hard and aging, you must keep it in the freezer.
After eating a little bit of defrosting, use the toaster to heat up to two sides of the slightly yellowed
Cut a piece of garlic in the middle, pinch the garlic and spread it evenly on the toast. Slightly taste it. (This step is to increase the flavor and can be omitted)
Spread the avocado mayonnaise evenly on the toast. You can apply a little thicker and then cut the toast from the middle to eat.
Avocado egg filling can also be added to oil-immersed or water-immersed tuna, the content is more abundant, directly upgrade the luxury version :)