Eating avocado every day during studying in the UK, great love! In addition to mixing chicken breast with protein, coated with bread, you can use the easiest way to fill in the crab meat and take it out as the head of the treat. Get your hands on Western food in 10 minutes. Half a day of avocado is also 1 of 5 a day (in foreign countries, nutritionists recommend more than 5 different kinds of vegetables and fruits every day, about 80g each). Girls don't want to see such high fat in avocados, don't eat! You misunderstood people~ (≧∇≦) Avocado is rich in unsaturated fat! Unsaturated fat can regulate the function of blood lipids and other functions! Nutritional ingredients per serving (half avocado): calories 204 calories, protein 6g, carbohydrate 2g, fat 19g, saturated fat 2g, fiber 2g, sugar 1g, salt 0.41g
Prepare the material: After the crab is cleaned, put the steamer into the water, add the crab, and steam for 5-6 minutes according to the size of the crab. After taking it out, dig out the crab meat.
Avocado is cut in half and denucleated. Red pepper goes to the child and shreds.
The chopped crab meat, red pepper, French mustard, olive oil, and avocado
The red pepper will be spicy, and the friends who don’t like it will not remember, or put a little bit of decoration.