Recipe: Avocado cookies (no oil, no flour)

Home Cooking Recipe: Avocado cookies (no oil, no flour)

Notes:

This no butter. no flour. high-energy biscuits recommended to the fat fitness biao people. I saw some people may say so much chocolate, cocoa powder, the calories are not low, yes, I probably count each There is also a 100cal piece! But butter vs avocado, white sugar vs coconut sugar (honey) you have to weigh it. This kind of pottery is really like it! The amount of square can be made into 6 big pieces!

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare all materials. The avocados are peeled and pitted. If there are no chocolate beans, the dark chocolate is chopped and the oven is preheated to 180 degrees.

    Prepare all materials. The avocados are peeled and pitted. If there are no chocolate beans, the dark chocolate is chopped and the oven is preheated to 180 degrees.

  2. Home Cooking Recipe: 100g avocado meat is chopped and crushed with a spoon and stirred until smooth.

    100g avocado meat is chopped and crushed with a spoon and stirred until smooth.

  3. Home Cooking Recipe: Add 60g coconut sugar or honey and mix well. (I put 50g of coconut sugar, the finished product is slightly bitter, and the sweetness can be increased as appropriate. The replacement of the finished product with honey will be sweeter than the coconut sugar version)

    Add 60g coconut sugar or honey and mix well. (I put 50g of coconut sugar, the finished product is slightly bitter, and the sweetness can be increased as appropriate. The replacement of the finished product with honey will be sweeter than the coconut sugar version)

  4. Home Cooking Recipe: Add eggs and mix well.

    Add eggs and mix well.

  5. Home Cooking Recipe: Add 50g of cocoa powder and 1/2 teaspoon of baking soda to mix well.

    Add 50g of cocoa powder and 1/2 teaspoon of baking soda to mix well.

  6. Home Cooking Recipe: Add 50g of dark chocolate beans and mix well.

    Add 50g of dark chocolate beans and mix well.

  7. Home Cooking Recipe: Use a spoon to spread the cookie paste on the oil paper, arrange it into a round shape, and put it in an oven preheated to 180 degrees for about 22 minutes.

    Use a spoon to spread the cookie paste on the oil paper, arrange it into a round shape, and put it in an oven preheated to 180 degrees for about 22 minutes.

Tips:

1. The baked cookies taste like soft cookies and are not crispy! Think of it as a lot of fun! ! ! ! ! 2. Avocado must be cooked thoroughly! ! ! 3. The sugar content of coconut sugar is low. The amount of sugar in the square looks very big. In fact, it does not feel very sweet. I put 50g of coconut sugar and finished it slightly. It is my favorite taste. The sweetness can be increased as appropriate. No coconut sugar can be replaced with honey, and the finished product will be sweeter than coconut sugar. 4. For cocoa powder, please choose sugar-free cocoa powder, recommend Favna or pure black cocoa powder. Enjoy


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