Recipe: Avocado Chocolate Muffin (without oil)

Home Cooking Recipe: Avocado Chocolate Muffin (without oil)

Notes:

In fact, 歪果仁 will also study low-fat desserts, who let them have high obesity... Avocado, also known as avocado, avocado or avocado, is rich in unsaturated fatty acids and can replace saturated fat in the diet. Lower cholesterol levels. This recipe replaces butter with avocado oil. It tastes better than normal muffin, but it has a fresh taste and low fat health. It is a gospel for food. The original recipe is paired with lime (address: http://livewellnetwork.com/Lets-Dish/episodes/Avocado-Lime-Muffins-and-Avocado-Icing/7396390). This recipe can be done six.

Ingredients:

Steps:

  1. Peel the avocado, chop it, add sugar, eggs, milk, stir with a blender until smooth

  2. Mix the powder and sieve it, add 2, stir evenly with a spatula until there are no particles, and be careful not to stir too much.

  3. Batter into the muffin mold (pad), 7 minutes full, put in the oven 170 degrees to the toothpick insert without batter, about 30-35 minutes

  4. Take the baked cake and let it cool.

Tips:

1. When avocado is stirred, it is best to add a little lemon juice to prevent discoloration. 2. The amount of sugar is very unsweetened, and it may become bitter after the reduction. It is recommended to add the right amount of sugar (original 225g sugar, 12). The cake made from 50g of cocoa powder has a strong taste. If you like a lighter one, you can adjust it and increase the amount of flour. 4. Cocoa powder can be replaced with matcha powder. The amount is about 15g. 5. Add raspberry sauce in the middle. The method is to pour the batter into the paper cup for 5 minutes, add a spoonful of jam, and then pour the paste into 8 minutes. 6. The decoration is made with Buttercream Icing. It has a sweet taste and is too hot. You can search in the kitchen if you are interested.


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