Recipe: Avocado, buckwheat, yam, rice ball

Home Cooking Recipe: Avocado, buckwheat, yam, rice ball

Notes:

A passionate rice ball! The main materials of ԅ( ̄ᄇ ̄ԅ) are avocado, yam, buckwheat, buckwheat, bacon and eggs. Grease, fiber, carbon water, protein, vitamins are all available ~ very satiety and low GI, suitable for fitness, weight loss children, no loss of mouth oh ( ́-ω-`) rice ball package from vibrato ~ feeling wit Beautiful and ingenious! Tips: The vibrato is "toxic", it is easy to stop with a brush, and you must hold it (ಡωಡ) hiahiahia is the amount of two rice balls.

Ingredients:

Steps:

  1. Home Cooking Recipe: Buckwheat, buckwheat steamed, yam steamed and cooked into mud, three ingredients mixed with a little salt; bacon fried, chopped; eggs cooked, shelled; avocado half cut, nuclear cut (to prevent Oxidized, the avocado in the picture has not been cut yet.)

    Buckwheat, buckwheat steamed, yam steamed and cooked into mud, three ingredients mixed with a little salt; bacon fried, chopped; eggs cooked, shelled; avocado half cut, nuclear cut (to prevent Oxidized, the avocado in the picture has not been cut yet.)

  2. Home Cooking Recipe: Spread a large plastic wrap on the table and spread a cake on the top of the yam grain mixture. The diameter is about 15 cm and the thickness is about 7 mm - 1 cm. The cut avocado is spread on top as shown in the figure; Cover a large piece of wrap on the avocado.

    Spread a large plastic wrap on the table and spread a cake on the top of the yam grain mixture. The diameter is about 15 cm and the thickness is about 7 mm - 1 cm. The cut avocado is spread on top as shown in the figure; Cover a large piece of wrap on the avocado.

  3. Home Cooking Recipe: Turn the whole cake over (avocado down), put it in a bowl, and tear off the plastic wrap on the cake (the one that was first peeled off on the table, the avocado on the side, don't tear it!), Put the bacon and eggs.

    Turn the whole cake over (avocado down), put it in a bowl, and tear off the plastic wrap on the cake (the one that was first peeled off on the table, the avocado on the side, don't tear it!), Put the bacon and eggs.

  4. Home Cooking Recipe: Lift the four corners of the wrap, use the cake to wrap the bacon and the egg into a ball of rice balls, tighten the plastic wrap around the corners, and then slowly shape the shape with your hands, and do it!

    Lift the four corners of the wrap, use the cake to wrap the bacon and the egg into a ball of rice balls, tighten the plastic wrap around the corners, and then slowly shape the shape with your hands, and do it!

  5. Home Cooking Recipe: Carefully remove the cling film, the avocado will not fall!

    Carefully remove the cling film, the avocado will not fall!

  6. Home Cooking Recipe: Beautiful face, oh~

    Beautiful face, oh~

Tips:

1. If the avocado is oxidized and black, you can spray some lemon juice on the avocado slices after cutting. 2. The recipe for this rice ball is purple sauce. As for the bread, everyone can play freely!


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