The effect and role of avocado 1, beauty skin care. The rich abundance of vitamins and vegetable oils in avocados is very good for the skin. It has moisturizing, exfoliating and sunscreen effects. Most of the high-grade cosmetics have avocado ingredients. 2, lower cholesterol. The oleic acid contained in avocado is a monounsaturated fat that can replace the saturated fat in the diet, so it has the effect of lowering cholesterol. 3. Protect your eyes. Avocado is rich in vitamins A, E and B2. These nutrients are good for the eyes and can often be eaten by white-collar workers. 4. Prevent fetal malformation and prevent cardiovascular disease. Avocado is rich in folic acid, which prevents congenital neural tube defects in the fetus and reduces the risk of cancer and heart disease in adults. Bird's nest: nourishing yin and moistening the lungs and not drying; beauty and beauty make the skin smooth, elastic and shiny; benefit Qi to promote blood circulation, improve stomach digestion and intestinal absorption. Treatment of lung yin deficiency, cough, night sweats, hemoptysis, etc.; treatment of stomach qi deficiency, stomach yin deficiency caused by nausea, retching and other symptoms; treatment of qi deficiency, excessive sweating, urinary embolism. Bird's nest is a natural nourishing food that can be eaten by men, women and children. Pregnant women eat bird's nest is very good, with the effect of a fetus, enhance the immunity of the fetus and the mother, can eat twice a week, each time 6-8 grams, can also eat after childbirth, I just eat it. Be careful not to buy cheap bird's nest, and now many blood swallows are fake.
Take a bird's nest, about 6-8 grams, soaked in mineral water for 3 hours.
Pour the water out of the bowl, tear the soaked bird's nest into thin strips, pick up the swallow hair, and pour clean mineral water.
If you don't have condensed milk, you can put rock sugar (the condensed milk is stewed, and the rock sugar is placed when stewed).
Use a knife to draw the avocado along the shell, open it, and dig the flesh out of the blender. If there is no blender, put it in a fresh bag and crush it with a rolling pin.
Add milk or coconut juice to the stewed bird's nest, mix the condensed milk and avocado and mix it.
Avocado itself has no taste, many people don't like its taste, but I like it after I taste it once. It has a bit of a face, but it tastes very sweet after swallowing. So when you eat with bird's nest, you should put some sweet and delicious. I don't have a stew, I use a small round bowl with a buckle. I feel the amount is just right. Put the water in the pot and put the button in it (the lid can be covered because the water that is splashing outside will go in) but you have to look at it.