Avocado is very embarrassing recently, it is very nutritious and good for the body, so it is necessary to study it to eat a variety of ways... This is the most simple and simple method, the taste is the best. My favorite avocado shakes are only two... avocado banana or avocado mango
Avocado is ready~ Use a knife to draw a circle along the elliptical arc, then hold it in the right and left hands and screw it in the opposite direction, then dig out the core. If you only eat half, it is recommended to keep the half with the core wrapped in plastic wrap ~ put it in the refrigerator and eat it in two days. Avocado is easy to oxidize easily black~ This can be better~
Adding sugar without sugar is not recommended according to your own taste, because banana mango is quite sweet... it is healthier.
Banana slice preparation
Be prepared to start making a milkshake~ a buttered butter + milkshake + milk before mixing. I am afraid of fat... I use skim milk! You can also choose milk, yogurt, coconut milk ~ all delicious, I have tried
You can also sprinkle some cereals, granola, nuts and nuts.
Avocado is very easy to oxidize and must be sealed before being placed in the refrigerator. Ps: Right... not afraid of fat attention... to the second step... white sugar + avocado, the same taste as ice cream 噢~