Avocado, a fruit that is very delicious but super-nutritious, has a magical power that allows you to never get used to love!
When buying avocado, look for a professional shopping guide to help you pick, choose Piheti and look fresher, this is both cooked and not new. Remember that avocados should not be stored overnight after opening!
The avocado is cut in half and can be smoothly divided into two petals by rotating it along the edge of the knife. Then, an egg yolk is poured into it to remove excess protein.
Sprinkle with salt and black pepper, remember to use your fingers to lick small 撮 will be very uniform, I bought the 'tasteful' black pepper powder
The temperature of the oven is adjusted to 180 degrees, the middle layer, 15 minutes. Please observe the egg yolk change at any time, pay attention to adjustment and control.
Completed. I bought a double yellow egg, so the yolk is a bit big and I feel like it is licking up.
The last half of the avocado is cut into cubes, plus mango diced, kiwi diced, add some yogurt, and the delicious salad is ready!