Japan also has a slimming method for apples that has been popular for many years. In addition to eating apples, it does not eat any other food in three days. It can not only detoxify and slim down, but also accidentally make the skin shiny and elastic. The practice is actually very simple, you can eat it with breakfast, or you can use it as a slimming juice after exercise.
The apple is peeled and cut into cubes, and the avocado is cut into small pieces.
Put avocado and apple into the juicer, add low-fat milk and water and mix well.