Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are high, chestnuts are rich in vitamin B1.B2, vitamin B2 is at least 4 times that of rice, each 100 grams also contains 24 mg of vitamin C. Chestnuts are sweet and sweet, sweet and refreshing, and have the reputation of “king of thousands of fruits” and “woody food”. Corn has always been known as longevity food, rich in protein, fat, vitamins, trace elements, cellulose and so on. Carrots are crispy and nutritious, and are known as “small ginseng”. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. My mother is a Cantonese, and the soup water every day is indispensable. Different seasons are different seasonal soups. Autumn is the season when chestnuts are listed in large quantities. In autumn, nourishing chestnuts are eaten. There are many ways to eat chestnuts. How can you get chestnuts, corn, carrots and bone soup in autumn? Not only rich in nutrition, but also very simple to operate, taking advantage of the Mid-Autumn National Day holiday, and also giving mom a pot of autumn warm soup!
A large collection of ingredients. I have a pig fan bone, I let the merchant help cut the block, come back to wash with boiling water, remove the blood, pick up the water and rinse it. The carrot is bigger, I use half a root, and the small one can use one. Chestnut I bought ready-made peeled, fresh vacuum packaging, too convenient.
The corn is cut into pieces, the carrots are cut into pieces, and placed in a ceramic casserole together with the pig's fan bone. (I am a Jiuyang ceramic soup pot or a kitchen product award-winning product, soup is very easy to use)
Adding 1200 ml of water, I bought the fan bone because it is relatively large, so the water is full, but don't worry, the advantage of Jiuyang ceramic cooker is that it will not overflow even if it is filled with water.
Cover the lid and let the fire boil
After the fire is boiled
Close to the minimum fire
Look, even the smallest fire, the ingredients in the pot have remained boiling.
Just cover the lid for an hour, then just add the right amount of salt to taste, and a pot of sweet and delicious nourishing soup can be served. Is it very simple? And do not need to add any seasonings, the sweet and delicious natural ingredients, plus the smell of autumn chestnuts, and quickly drink a bowl.
It's too simple, it's OK to do it exactly according to the prescription, no need for any tips. If you have any questions, please leave a message.