The autumn climate is dry and easy to get angry and cough. Today, it is a refreshing and warming health tea---Autumn Qingrun Luo Han Guo Tea. The selected ingredients are very common, and every household can cook it to nourish it. Mangosteen: It is delicious and delicious. It is known as “God Fruit” and has the effects of clearing away heat and detoxifying, relieving phlegm and relieving cough, nourishing the lungs and removing bad breath. Jujube: nourishing the spleen and nourishing the blood, nourishing the spleen and stomach Longan meat: sweet and sweet, beneficial to the spleen, qi and blood; has a good nourishing and tonic, qi and blood, puzzle Ningxin, soothe the nerves of the effect 枸杞: Bushen Yijing, nourishing the liver and eyesight, blood and soothe the nerves, Shengjin quenches thirst, lungs and cough. Rock sugar: Buzhong Yiqi, and stomach lungs, quenches thirst and phlegm. Luo Han Guo has the function of clearing the throat and clearing fire, but because of the coolness of the sex, and other ingredients are all temperature, together with the heat and the table The multiple effects of warming and nourishing.
The red jujube is cut into four petals, and the mangosteen is washed and then the husk is taken 1/4.
The health pot is filled with 1200 ml of purified water, and the boiled tea is boiled, and the ingredients are added, and boiled again.
After cooking, pour into the cup and add the cooked ingredients.
Let's moisturize together~~