Recommended by dietitian: nourishing yin and tonifying kidney + strong waist and strong bones + strengthening physical fitness season index: suitable for autumn and winter: the whole family is suitable for extraordinary nourishing soup - Taizishen walnut pork loin soup according to the theory of traditional Chinese medicine, human growth and development The relationship between aging and kidney qi is extremely close. According to the records of the "Yellow Emperor's Internal Classics": "...Eight eight kidneys are full of stagnation, Tianzhuzhi, Jingqi Yixie, Yin and Yang, and therefore can have children; ... The official, who happened to be awkward." It can be seen that the speed of human aging, regardless of gender, depends largely on the strength of the kidney. Therefore, tonifying the kidney, benefiting the marrow, filling the essence; is the key to strong function and improve the ability of activities. "Autumn high, cool, and strong", the autumn tonic to strengthen the official, this soup is right.
Wash the pig's waist, cut it, remove the middle fascia and cut it into a waist flower, then wash it with salt, rinse it with water, wash it with boiling water and wash it off.
All materials are washed clean and soaked for a while
Put all the materials together in the stew, add the appropriate amount of cold water, cover the lid, stew for 3 hours, and mix the salt. The pork loin can be picked up with soy sauce for dinner.
Some pigs have astringent taste on the waist. You can eliminate them by adding a proper amount of rice wine. If the pig's waist is very sloppy, put some vinegar, you can remove the smell of the pork loin. The soup is based on nourishing yin and tonifying the kidney. In the soup, the pig's waist is the pig kidney, the taste is salty, the dirty is dirty, the kidney is strong and the waist is strong, the kidney is not dry, the kidney is not irritated, but the soup is nourishing the liver and kidney, and the essence is supplemented. Virtual. This soup can not only be enjoyed by adults, but also by children. It has a good therapeutic effect on children with weak diet, lung deficiency, cough and other diseases such as weakness and weakness in children, spontaneous sweating, night sweats and oral equality. Walnut: sweet, warm, into the kidney, lung, large intestine. It has the functions of tonifying kidney, solidifying strong waist, warming lung and relieving asthma, and relaxing bowel movement. Pseudostellariae: also known as baby ginseng, baby ginseng. Sweet, slightly bitter, lukewarm. It has the functions of tonifying qi and benefiting blood, promoting fluid and replenishing spleen and stomach. It is suitable for children with long-term heat in the summer, lack of diet, lung deficiency, cough, palpitations and other weak diseases, as well as weakness, self-sweat, night sweats and oral equality after pediatric illness. Consolidation: sweet, flat, with the role of supplementing the middle, removing the summer, benefiting the spirit, strong ambition, and making the eyes and ears smart. "Materia Medica": "Huangshi, sweet and calm, non-toxic, spleen and stomach solid essence." Modern research shows that medlar contains a lot of nutrients beneficial to the human body, such as protein, calcium, phosphorus, iron, fat, Carbohydrates, vitamins B1, B2, C, crude fiber, carotene, etc., and are easy to digest. Zha Shi has always been hailed as a good thing to keep young and energetic and prevent premature aging. Anyone with weak constitution and chronic diseases can take more, and they can eat lightly and prolong life. Yam: Yam, also known as Huaishan, has been regarded as a good and cheap product since ancient times, and has the reputation of “the food of the gods”. Sweet, flat, into the lungs, spleen, kidney; not dry and not greasy; with spleen and lung, Yiwei Bushen, Gushen Yijing, Cong Er Mingmu, help the five internal organs, strong bones and muscles, Changzhi Anshen, longevity The effect. And for lung deficiency cough, spleen deficiency diarrhea, kidney deficiency and nocturnal emission, under the belt and frequent urination, have a certain healing effect. Chenpi: dried with citrus peel, the longer the storage time, the better, so it is called "Chenpi". It is one of the precious ingredients of medicine and food homologous. It has the effect of regulating qi and strengthening the spleen, dampness and phlegm, relieving greasy fragrance, reducing vomiting and diuresis, and diuretic weight loss. Cooking with dried tangerine peel has become the traditional habit of all Cantonese people. Regardless of steamed pork ribs, fried fish, stir-fry, or soup, glutinous water, everyone likes to put a little tangerine peel. Chenpi contains volatile oil, orange peel oil, B vitamins, vitamin C and other ingredients, and can also regulate phlegm and regulate the beauty.