The season of the autumn is the health care health. Today, we recommend a health porridge. As we all know, drinking porridge is a good way to regulate the spleen and stomach. The main ingredient of this porridge is Ganoderma lucidum. Traditional Chinese medicine believes that Ganoderma lucidum has many functions. It has anti-tumor, liver-protecting and detoxifying, prevention and treatment of cardiovascular diseases, and improvement of immunity. It can nourish the heart and calm the nerves, replenish qi and blood, and relieve cough and asthma. Ganoderma lucidum is the best diet, because there are no side effects, so young and old can eat, Ganoderma lucidum porridge is mild, not subject to treatment restrictions.
This amount can be enough for a family of three to four people.
Insect grass flower soaked in a bowl of cold water for about 20 minutes.
Put the cooked rice into the rice cooker, rinse the dates and simmer, rinse it again, don't wash away too much nutrients. TIPS: Here is a little secret to know how much water to put in the porridge. Just now we put a measuring cup of rice, then add eight measuring cups of water, generally if it is light porridge, add 1:6 water, because we have other ingredients like Cordyceps, more volume, we Just add eight times more water.
Place the ganoderma lucidum powder, medlar, red dates and Cordyceps flowers in the pot. Ganoderma lucidum texture is hard, it is not easy to stew, grinding into powder to cook porridge, is a good way to eat Ganoderma lucidum.
Place 2 tablespoons of mushroom sauce and cover with a lid. A porridge mode with a rice cooker. TIPS: I use an electric pressure cooker. The porridge is quite in place, the time is short, and it is cooked and fragrant. Recommend everyone to use Kazakhstan. Everyone should pay attention here, boiled wild Lingzhi should not use copper, aluminum, iron pot.
After 40 minutes, it has been transferred to the heat preservation mode, open the lid, add a spoonful of waist jam, and mix a small spoonful of salt.
This porridge is not only a big supplement, but also a great taste! There is no bitter taste of Ganoderma lucidum, and it is full of flavor.
It is suitable for the whole family to eat qi and nourishing health porridge. Can raise heart, kidney, qi and blood, improve immunity. Children can also drink in moderation, which is very helpful for improving physical fitness, regulating immunity and improving self-healing power.
'Ganoderma lucidum package package' can be directly searched in Taobao: Qingxin Lake Ganoderma lucidum porridge
Waist jam, like mushroom sauce, can be bought at "Qingxin Lake".