Recipe: [Autumn and winter health] Qingre Runfei Luo Han Guo Tea

Home Cooking Recipe: [Autumn and winter health] Qingre Runfei Luo Han Guo Tea

Notes:

Mangosteen is sweet and cool, and it has the effects of moistening the lungs and relieving cough, producing thirst and quenching thirst. It is suitable for lung heat or lung dry cough, whooping cough and heat and thirst, etc. In addition, it has the effect of laxative. It has the effect of clearing away heat and moistening the lungs, but the Chinese medicine literature does not describe the effect of Luo Han Guo on nourishing Yin. Modern medical research has confirmed that Luo Han Guo contains a sweetener 300 times sweeter than sucrose, but it does not produce heat, so it is an ideal substitute for diabetes, obesity and other people who should not eat sugar. Rich in vitamin C, it has anti-aging, anti-cancer and skin-beautifying effects; it has the effect of lowering blood fat and losing weight, can help treat hyperlipidemia, improve the image of obese people, and is a must-have fruit for beauty. It can also be used as a seasoning for stews, broths, cakes, candies, and biscuits. In addition to dried fruit exports, the products still have granules, syrup, fruit essence, cough syrup and concentrated fruit dew. Recently, in the haze, drink a little more Luo Han Guo tea to protect the respiratory system.

Ingredients:

Steps:

  1. Home Cooking Recipe: The mangosteen shell is peeled off, and the white flesh and seeds are inside. Not too much, as long as one quarter to half is enough.

    The mangosteen shell is peeled off, and the white flesh and seeds are inside. Not too much, as long as one quarter to half is enough.

  2. Put it in the quilt and rush into the hot water, and let it sit for a while.

  3. The sweetener in Luo Han Guo is too sweet. If it is used excessively, it will damage the spleen and stomach. Therefore, it should not be eaten directly or used for a long time.


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