The nutrition of black fungus I wrote in front of the blog is very detailed. The processing method is also clearly written. (Click to view) Since the water content of cauliflower is as high as 90% or more, the calorie content is low, and for people who lose weight, they can eat full stomach and not gain weight.
Soak the black fungus
Cut the cauliflower, soak the salt water for 15 minutes, drain
Look at the oil in the pot and heat the cauliflower and black fungus into the pot at the same time. If the pot is dry, put a proper amount of water.
Stir-fry until the cauliflower is completely discolored, add a little salt and MSG wet juice, stir fry evenly to the pan
1. The cauliflower is rich in nutrients, but it is prone to insects. There may be residual pesticides on the dishes. Be sure to soak them in salt water when eating. 2, cauliflower is not easy to cook for a long time, suitable for the final seasoning.