Recipe: Assorted Nuts Meal Rolls (Muesli rolls) 丨 Healthy · Baking

Home Cooking Recipe: Assorted Nuts Meal Rolls (Muesli rolls) 丨 Healthy · Baking

Notes:

It is said that Muesli was a diet therapy rich in dried fruit and nuts invented by a Swiss doctor in 1900 for his patients. He and his wife will also add energy when they climb the Alps. In the 1960s, with the popular diet and vegetarian diet in the West, Musley began to spread in large areas. The traditional way to eat is to soak oatmeal and various nuts, dried fruit with water or lemon juice overnight, and soak in the yogurt the next morning. This method of roasting a meal pack is more convenient to eat in the morning, and I feel the familiar taste when I eat it. I remembered it like a sesame sauce several times. I did it twice according to the original recipe. I was not satisfied with it. The original high temperature + steam roasting method was just baked out, but it became harder the next day. After the adjustment of the ingredients and the baking method, the whole grain of whole wheat and oats was finally packaged, which reached the standard of Xiaolong certification. . . The fluffy soft sister has a variety of nutrition in a meal package, and it is super full and will not be hungry in the morning. It is worth mentioning that natural black molasses (blackstrap molasses) is used. Since you want to eat sweet, you can eat nutritious. Please Baidu specifically. This sugar has a high iron content and is especially suitable for girls during menstruation. It is also good to eat more hair loss. A foreign netizen said that the dog at home should eat a spoonful a day, the hair loss is reduced, and the hair becomes bright. I have a domestic treasure, I have not found the American supermarket, only ordinary molasses, I bought it in Da Ya. Changed from "BREAD" By Dean Brettchneider can make 9 meal packs.

Ingredients:

Steps:

  1. Home Cooking Recipe: Mix all the ingredients in the dough and smooth and elastic. I soaked the flour and water 30 minutes in advance, and then mixed the ingredients in the other dough, the chef smashed for 15 minutes. The picture shows the black molasses used by me.

    Mix all the ingredients in the dough and smooth and elastic. I soaked the flour and water 30 minutes in advance, and then mixed the ingredients in the other dough, the chef smashed for 15 minutes. The picture shows the black molasses used by me.

  2. Home Cooking Recipe: Pour all the fillings and knead the dough. Cover the plastic wrap and make it for 1 hour - 1 hour and a half, until it is 2 times larger.

    Pour all the fillings and knead the dough. Cover the plastic wrap and make it for 1 hour - 1 hour and a half, until it is 2 times larger.

  3. Home Cooking Recipe: Gently press the dough to vent, fold 3-4 times, continue to send for 30 minutes, to almost 2 times larger. The picture shows the look of the stuffing just before the hair is made.

    Gently press the dough to vent, fold 3-4 times, continue to send for 30 minutes, to almost 2 times larger. The picture shows the look of the stuffing just before the hair is made.

  4. Bake the baking paper. Spread a layer of powder on the chopping board, place the dough on top, cut into 9 pieces of equal size, and roll them into a round dish. Another method: you can also directly flatten the dough, 2 cm thick, and cut it into cubes of similar size with a knife.

  5. Two rounds for 30-45 minutes.

  6. The oven is preheated to 350F/176C. After the second hair is finished, apply honey water or brown molasses water on the surface of the dough, sprinkle with oatmeal, and pour some remaining sugar water on the oatmeal (not too much). Bake for 20-25 minutes until the surface is colored.

  7. Let cool on the grill. It is better to heat up when eating.

  8. It is best to eat in two days, otherwise it will be easy to dry and can not be eaten frozen.

Tips:

1, black molasses also has a main role to help color, if not, you can use honey or ordinary molasses instead, but the finished product is lighter. 2, the surface of this bread is very light because it is not smeared. If you don't use black molasses, it is almost cooked if it is baked. 3, the author's original method is done like soft Europe, the surface is hard, the organization is porcelain, the taste is like a fire, and the third day is especially dry. If you are interested, you can try it. Change the butter in the recipe to olive oil without adding eggs. The same is true, when the oven is baked, the oven is preheated to 450F/230C. Place a baking tray on the lower layer of the oven. After putting in the bread, pour a cup of hot water in the lower baking tray, make steam, and bake for 20-25 minutes.


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