[Healthy Snacks] Series of nutritious granola multi-purpose convenient snacks consisting of oatmeal, nuts and dried fruit. You can grab it at any time, or take it with milk in the morning, or mix it with plain yogurt. The best part is a small sesame that secretly sticks to oatmeal and nuts. Olive oil can be replaced with coconut oil and tastes more rich in coconut. It can also be replaced with sesame oil. The taste is nutty and the sweetness will be lighter. Referring to At home in the whole food kitchen, the amount of sugar oil and nuts can be adjusted to make a large baking tray.
The oven is preheated at 300 degrees Fahrenheit / 150 degrees Celsius. Bake the baking paper for baking.
Mix pumpkin seeds, sunflower seeds, sesame seeds, oatmeal, almonds, coconut flakes, and cinnamon powder in a large bowl.
Option 1: Mix maple syrup, coconut oil, salt in a small bowl and heat in a microwave oven for 20-30 seconds. Option 2: Heat the maple syrup, coconut oil and salt in a small pot over medium heat until the pot is slightly bubbling and turn off the heat. If you use olive oil, you can add it at 4 o'clock.
Put vanilla extract in step 3 and mix well.
Stir the oatmeal mixture into the sugar oil mixture and mix well.
Spread the cereal evenly on the baking sheet. Spread the thin layer of cereal, not too thick. If the amount of cereal is large, it can be baked 2-3 times. Bake for 15 minutes, take out the baking tray, stir it a few times, and continue to bake for 10-15 minutes.
Then take out the baking tray and mix it for a few more times, then bake for 5-10 minutes until the cereal is golden brown.
After roasting, pour the oatmeal into a large bowl (preferably a shallow bottom wide mouth for heat dissipation), add dried apricots, raisins, and cherries, and mix well. Mix it from time to time to help dissipate heat. It’s not crisp when it’s just hot, so it’s crisp when it’s cool. Do not seal when hot, wait until it is cool and then seal.
After thoroughly cooling off, it can be stored at room temperature for 6 weeks.
1. The step of heating the syrup is to make the flavor more intense, or it can be omitted and directly mixed into the cereal. 2, if you want to do energy bars that can stick together, you need to add more honey to stick the materials together. Pick a smaller baking tray and press the cereal to the porcelain. 3, the more convenient way: buy ready-made small grain dried fruit in the supermarket, the province's own cut. 4, nuts can also be added to walnuts, peanuts, macadamia nuts, also delicious.