Don't always eat salad in winter, although the lettuce is healthy but the moisture is too heavy and the chill is too heavy. In winter, you need to eat some hot, but in addition to the soup, you can eat it without opening the oven without eating cold sandwiches. And it is fast and nutritious! It is better to try a variety of miscellaneous vegetables and fried European bags. Help you quickly consume European bags and do the disabled European bags to sublimate! Also be healthy! Don't always feed the trash!
Ou Bao or Bego first cut into pieces, pour a small amount of olives into the pan and fry them to make the surface hard and brittle. The crispy European bag is taken out and released.
After the minced garlic is fried, stir fry the protein, egg, chicken breast, beef, ham, bacon, etc. Seafoods such as shrimps are boiled and boiled, and the dragon fish is fried. The crab stick protein is rarely fried here.
After the protein is fried, add various vegetables. In principle, choose vegetables with less water. Add sauce or seasoning, in principle choose thick, small amount of water, stir fry after adding. After the shrimps are fried, put the stir fry a few times.
Finally, throw the crispy European diced into the pot, add the appropriate amount of cumin, stir fry, the surface of the European package will pick up the sauce. Sprinkle some nuts after the pan. Mix together to eat.
1. Vegetable selection Do not choose easy to effluent to soften the bread. 2. Do not use toast for bread selection because the toast is highly absorbent.