Lettuce has always liked the roots of lettuce, but from the perspective of nutrition or health, we should eat the leaves of lettuce. The lettuce leaves contain many kinds of vitamins needed by the human body. Carotene, calcium, potassium, iodine. It has a good anti-oxidation effect, detoxification, especially it contains rich niacin, which is considered to be an activator of insulin, which helps to improve the function of glucose metabolism, and is very suitable for diabetics.
Lettuce leaves are cleaned and cut into small pieces or thin strips.
Put a small spoonful of salt for a while, as shown in the lettuce leaves, it is bitter, this step is to smell, it will be more convenient to stir fry, etc.
Eggbatch when marinated
Put in the right amount of oil, add the egg liquid when you smoke the green smoke, stir fry until half cooked.
When the egg liquid is half cooked, move it to the side of the pot and put the leaves to stir fry.
Stir fry for a while and add a teaspoon of salt and egg to stir fry for a while.
Finally shut down the fire
1. Personally, after pickling for a while, rinse off the salt with water, so add salt when stir frying. If you do not rinse after pickling, you can put no or less salt. Adjust according to your taste. 2. Sugar is also based on personal taste. Or need to choose plus or not