a food that springs your skin with water
The winter bamboo shoots are chopped, the onions are chopped, the salmon is smashed into mud, and the asparagus is washed to the old skin.
Salmon meat squeezed into fresh lemon juice, add a little white wine, salt, pepper, stir well
Put in winter bamboo shoots, sweet peas, onion, add a little starch and stir
Handle a little oil and knead the salmon stuff into small balls in a dish.
Make a little oil in the pot, roll the salmon pellets, and put a little yellow to fry.
Put a little butter in the pot and cook the asparagus section on the plate.
The color of the salmon is directly proportional to its nutritional value. The darker the color, the higher the value. Because the darker the color, the higher the content of astaxanthin. Salmon is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acid contained in the brain is essential for the brain, retina and nervous system. It has the functions of enhancing brain function, preventing and treating senile dementia, assisting treatment and preventing Parkinson's disease, stroke and vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of “water treasures”. Cod liver oil is also rich in vitamin D, etc., can promote the body's absorption and utilization of calcium, and contribute to growth and development.