The asparagus in "Asparagus Salmon" is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of common fruits and vegetables, especially asparagine and trace elements of asparagus, molybdenum, chromium, manganese, etc. Metabolism, improve the body's immune system. Asparagus and salmon are mixed with a delicious aromatic taste. The dietary fiber is soft and delicious, which can also enhance the appetite of the child and help digestion.
The raw materials are cleaned, and the asparagus is taken from the tenderest part of the head.
Salmon, asparagus, and onions are diced
Add the fresh ginger juice to the salmon bowl and grab it with your hands. Add the water starch and mix well. Marinate for 5 minutes.
Add water to the pot and cook until the 70% is opened. Put in the fish and chop it gently with chopsticks. Wait until the fish is discolored and float up. Pick it up with a colander, put it in cold water, and control the moisture.
Add the olive oil in the pot and add the onion and musk
Add asparagus and stir-fry until seven mature
Add the fish and stir fry a few times, then add the steamed fish oil and stir fry a few times, then add a little water to properly juice.
1. Salmon can also be replaced with other fine-streaked fish that other children like to eat; the side dish can also be replaced with broccoli, carrots, tomatoes, etc. The nutritional mix is equally good; 2. When you slide the salmon diced in the water, you can see that the fish is discolored and floated up, and the fish is quickly removed. The salmon is not easy to cook for a long time;