Asparagus is a common vegetable, rich in a variety of nutrients, and plays a good pharmacological effect in the prevention and treatment of various diseases. Steroidal saponins in asparagus are the main manifestations of their biological activity, and there are 19 saponin monomers isolated from asparagus. The role of several saponin monomers reported in the prevention and treatment of tumors, so often eat asparagus has a certain role in preventing various tumors. This asparagus fried egg is fresh and tender, delicious and delicious, but low in calories.
Wash asparagus and cook asparagus with hot water.
Eggs are scattered. Add a little flour and salt.
Put the asparagus in the non-stick pan and set it up.
Pour in the egg mixture and fry until the eggs are ripe.
Low heat, please try to minimize oil and oil.