Spring is the best season for fresh vegetables to be marketed. Now the vegetables in the market are from all over the world and the price is not expensive. In the spring, the diet should be adjusted in a timely manner. Eating more green vegetables will be of great benefit to your health. Whether you choose leafy vegetables or stems, you can make up for the lack of vegetables in winter. Meat should try to eat some white meat. For example, chicken, duck and seafood are good choices. Today, I made a timely home-cooked stir fry, called "asparagus fried with fresh shellfish." This dish is very light, but the nutrition is very rich, protein and dietary fiber are included in the recommended age: because the asparagus has a large amount of crude fiber, plus black pepper. Therefore, it is recommended to eat baby four years old or older~ For more information, please pay attention to our public micro-signal on WeChat: papa-kitchen or directly scan the QR code of our last cooking step to visit our official website: www. Papa-kitchen.com
Peeled asparagus, cut into segments PS: For the convenience of the baby, you can cut into four small sections. Fresh asparagus should be tender, and cut into diamonds.
Put salt and olive oil in the pot that is poured into water. PS: It is the relationship between the baby and the salt.
After the water is opened, pour the previously cut asparagus into the pot. Hot PS: Asparagus can be removed only when it is drenched, so that it can keep the taste crisp.
After the wok is hot, pour in the olive oil and continue to heat
At this time, you can put fresh shellfish and stir fry PS: the color is normal and shiny, no smell, the hand touch has a smooth feeling, the fresh shell is more fresh, and the fresh shell can be put in salt water first. Soak for a while, so that the fresh shell will spit out the sand and make it easier to handle.
Ginger slices and minced garlic can be put in and continue to stir fry
Put the good asparagus in the pot and continue to stir fry
Add some black pepper at this time.
Add a little salt and continue to stir fry PS: salt or don't put too much
After the speculation, I was able to pretend that when the kitchen dad fry, the saliva almost flowed out, and I began to admire my own cooking. I am also very proud of my hands. Thank you for your love of the kitchen dad, and the kitchen dad will continue to work harder.
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Asparagus is rich in protein, vitamins and minerals. The nutrients are not only comprehensive and well-matched, but also high in content. It is unmatched by other vegetables and fruits. The key is refreshing taste and easy for the baby to accept. Scallops are rich in protein, omega-3 fatty acids, B vitamins, magnesium and potassium, low in calories and free of saturated fat. Very nutritious and healthy for the baby. This dish is worth a try for the baby. Allergy Tips: Foods that are susceptible to allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soy, fish, and shellfish. 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.