When you lose weight, you pay more attention to your health. Not only enjoy the skinny but also enjoy the health. This asparagus brown rice fried rice is prepared for the weight-loss health care. Compared with ordinary refined white rice, the content of brown rice vitamins, minerals and dietary fiber is more abundant. Green healthy food, while brown rice has the effect of slimming and slimming. Asparagus has the effect of regulating body metabolism and improving body immunity.
First, make brown rice, brown rice, add a little more water than rice, put in corn, and use rice cooker like glutinous rice.
The cooked brown rice is ready for use (the cooked brown rice and the rice that is eaten at the same time are slightly harder and the grains are distinct)
Asparagus washed and cut into small pieces, chopped onions
Pour the oil into the pan, add the onion after the oil is hot, add the asparagus after frying the scent, add the appropriate amount of salt after frying
Break up an egg and add it to the pan
Add the rice stir fry, add the Korean hot sauce and stir well (add the right amount of salt if you don't add the spicy sauce, taste it until the taste is right)
Go out and eat!
I prefer the Korean-style garlic sauce that Carrefour sells, so I like to use it instead of salt when fried rice. Friends who don't like hot sauce can also put salt directly, or add soy sauce or other sauce! Welcome innovation!