The fresh flavor of bacon, accompanied by the crisp taste of asparagus~ Oh, very good~ Moreover, asparagus itself has the effects of clearing heat and diuresis, lowering blood pressure, and fighting cancer. It is very good for the body. Recently, the family diet structure has been adjusted. It is necessary to eat more vegetables and eat less meat. Although this is a great pain for me, this carnivore. ~ =)
Wash the asparagus and cut off the hard part of the root.
Put the right amount of water in the pot, add salt and a few drops of oil, boil, add asparagus for about 30 seconds.
Remove the cold water, remove it and drain it after cooling.
Bacon cut in half and rolled the bacon on four asparagus.
Put a small amount of oil in the pan, wait until the oil is hot, add the asparagus rolls and fry it, and turn it over at intervals to make the bacon face golden.
Sprinkle with salt and black pepper.
1. Add salt and oil to the asparagus, and then use cold water to make the color of the asparagus more green and crisp. 2, because recently adjusted the balance of diet, so Bacon did not put more, the small partner who likes to eat bacon can roll more. Or you can roll a piece of meat with an asparagus, increase the ratio of meat to vegetables ~~ 3, the last sprinkle with salt and black pepper is a relatively light way to eat, if you like the taste of the little friends can adjust the juice, poured on it.