Recipe: Asparagus Arctic Shrimp Mixed Salad

Home Cooking Recipe: Asparagus Arctic Shrimp Mixed Salad


咱This combination is definitely the top of the spring detoxifying skin! The taste is very good and the color is very beautiful. The slightly sweet taste of the fragrance makes you chew the breath of spring~~



  1. Asparagus goes to the old hard roots and washes. Slightly boil for a while in a little bit of boiling water, remove and drain, and cut into sections.

  2. Arctic shrimp shelling, opening the back, removing the sand line, washing, over boiling water, ready to use

  3. Wash the potatoes after peeling, add boiled water until the chopsticks can be easily inserted and removed. Add some salt and a little white pepper powder to the mashed potatoes. Make your favorite shape with your hand or mold

  4. Quail eggs with a little salt cooked and then shelled

  5. St. Fruit Washing

  6. Fresh corn kernels cooked for use (I use canned sweet corn)

  7. Put all the above materials into the dish, O shape ~ ~ topped with the right amount of salad dressing, mix well, open to eat


Asparagus is a valuable vegetable with white meat and tender taste. It has a high nutritional value and contains asparagine, aspartic acid, folic acid and nucleic acid. Asparagus is rich in anti-cancer elements - selenium, selenium is a component of glutathione peroxidase, can prevent the formation of carcinogens peroxides and free radicals, prevent genetic mutations, stimulate the ring The accumulation of adenosine inhibits the synthesis of DNA in cancer cells, prevents the division and growth of cancer cells, inhibits the activity of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates immune function, promotes antibody formation, and improves The resistance of cancer. The Arctic Shrimp is known as the Northern Long Shrimp, also known as the Cold Water Shrimp and the Arctic Sweet Shrimp. It is mainly produced in the cold sea water of 200 to 250 meters in the Arctic Ocean and the North Atlantic Ocean. It is meaty and nutritious. It contains a large number of high-quality α-3 unsaturated fatty acids, which has the effect of lowering blood pressure, preventing coronary heart disease and asthma, maintaining the balance of skin condition, and having good health and nutrition for pregnant women and infants. Quail eggs, also known as ostrich eggs, eggs. Quail eggs are a good tonic and have a unique nutritional aspect, so they are known as "good eggs". It is sweet and flat, and has a regulating effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and arteriosclerosis. For women with anemia and irregular menstruation, it is tonic, beauty, and skin. The function is particularly significant. Of the more than 50 nutraceuticals proven to be most effective today, corn contains seven types—calcium, glutathione, vitamins, magnesium, selenium, vitamin E, and fatty acids. It has the effects of delaying aging, enhancing memory and preventing cancer. The sacred fruit, also known as grape tomato and cherry tomato, contains 1.7 times more vitamins than ordinary tomatoes except for all the nutrients contained in tomatoes. It can increase the body's resistance, delay the aging of the human body, and improve the human body. Sun protection function. Potatoes can supply a large number of mucus proteins with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent cardiovascular and systemic fat deposition, and maintain the elasticity of blood vessels, which is beneficial to prevent the occurrence of atherosclerosis. At the same time, the potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body, neutralizing the acidic substances produced by metabolism in the body, and thus has certain beauty and anti-aging effects.

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