Bright colors, nutritious and simple. Home and banquets are good choices.
Asparagus goes to the old roots and washes the cuts. Tricholoma and carrot washed slices
Boil a pot of boiling water, dip the above ingredients for 1-2 minutes to break, and give off the cold water, control the dry water for use.
Heat the oil under the wok, stir fry all the ingredients, add a little salt and stir fry. Turn off the fire and pour the sesame oil on the plate.
It doesn't take long for the speculation, because it has already passed through the water, it is already cooked. If the color is too long, the color will not look good, and the nutrition will be lost.