Recipe: [AS Recipe]: Red bean 茯苓 lotus seed soup - a good helper for phlegm and dampness edema "eat natural thin"

Home Cooking Recipe: [AS Recipe]: Red bean 茯苓 lotus seed soup - a good helper for phlegm and dampness edema

Notes:

Most of the causes of edema are cold foods that eat too much to make the body too cold, and insufficient intake of high-quality protein causes heart and kidney dysfunction, which affects the basal metabolic rate. The excess water in the body cannot be drained. Another is the actual excess water intake. Speaking of heavy moisture, edema, everyone often thinks of red bean glutinous rice. . . But in fact, glutinous rice is slightly cold, although it has the effect of phlegm and swelling, but it is not reliable for long-term use. Not only is it bad for the stomach, but it can also cause dysmenorrhea, irregular menstruation, etc., which can lead to infertility in women. ????

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare the ingredients you need

    Prepare the ingredients you need

  2. Home Cooking Recipe: Red beans, wash the clams, soak for 2 hours; wash the lotus seeds for use, no need to soak

    Red beans, wash the clams, soak for 2 hours; wash the lotus seeds for use, no need to soak

  3. Home Cooking Recipe: Put the soaked red beans and clams into the rice cooker and add water to 8 minutes. Press the porridge button to wait for the finished product (same water stew)

    Put the soaked red beans and clams into the rice cooker and add water to 8 minutes. Press the porridge button to wait for the finished product (same water stew)

  4. Home Cooking Recipe: Add the right amount of No. 2 sugar or rock sugar before the pan, and a bowl of sweet soup to fight edema is completed.

    Add the right amount of No. 2 sugar or rock sugar before the pan, and a bowl of sweet soup to fight edema is completed.

Tips:

1. This recipe is a one-week weight for one person. It can be used as a snack every day. It can also replace one of the three meals. But try not to eat at night, because it is sweet, it is easy to get fat. 2. I pursue it myself. Fresh, bought a small rice cooker, the proportion is divided into red beans: lotus seeds: 茯苓 = 50:20:10 so that you can have a bowl every day ❤️ 3. No. 2 granulated sugar is produced after the first crystallization of sucrose The sugar has a sugar content of 98% or more. 4. 茯苓 choose to choose sputum or sputum, but must be small to better release medicinal value. 5. "Compendium of Materia Medica" records: the smell of cockroach is light and oozing, its sexuality is rising, the body fluid is fluid, the sputum is cleaned, the source of water is reduced, and the urination is reduced. Therefore, Zhang Jie said that it is yang, floating and rising, and its nature is also Dong Yu said that it is the yin of the yang, descending, and saying that it is also good. Have a good dampness, swelling, diuretic effect: can benefit from dampness, spleen and stomach, convulsions, and cure phlegm.


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