Recipe: Arugula Spinach Roasted Chicken Salad

Home Cooking Recipe: Arugula Spinach Roasted Chicken Salad


I went to the Hard Rock Cafe with my husband and ordered this arugula grilled chicken salad. I have never eaten arugula before, and I feel that the taste is very special, bitter, and very low. After returning home, I also tried to make a similar arugula spinach roast chicken salad. The official menu is as follows: GRILLED CHICKEN ARUGULA SALADBaby arugula, thinly sliced ​​grilled chicken, spicy pecans, dried cranberries and fresh oranges tossed in lemon balsamic vinaigrette, topped with crumbled feta cheese. Therapeutic effect of arugula (excerpt from the network) 1. In the diet Arugula is a good disease-preventing and disease-preventing vegetable. It has a strong anti-cancer effect and can promote cell activity. 2. It has the functions of reducing lung and lung water, and has special effects on chronic cough. Arugula can treat frequent urination. Arugula is called "Jintang". 3. The seeds and herbs of arugula also have the effects of vomiting, stomach, diuretic and anti-inflammatory. 4. It can treat liver, kidney deficiency, head glare, hair loss after illness, dryness of blood, constipation, dryness and smoothness.



  1. Wash the arugula and spinach (or other lettuce you like).

  2. Baked chicken breasts are cut into strips or strips for later use.

  3. Pour a small amount of apple cider vinegar, salt, sugar, soy sauce, oil, sesame oil, pepper oil, Laoganma, chicken essence in a small bowl, stir evenly into a seasoning juice.

  4. Pour the arugula, spinach, chicken breast and your favorite nuts, dried fruits, and fruit into a bowl, then pour in the seasoning and mix well.

  5. Please enjoy a healthy and delicious salad~

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