This can be regarded as a brain-based recipe for Arctic shrimp: a sea shrimp is a delicious food that can provide nutrition for the brain. It contains three important fatty acids that keep people focused for a long time. Egg yolks are rich in eggs. Phospholipids, sterols, egg yolks, and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, these ingredients are beneficial to improve the function of the nervous system, and are better brain foods. Eggs and shrimps are steamed and are easy to digest and absorb. They are very suitable for children and the elderly.
Broccoli and carrots cut into small
Put in a bowl and add some water
Put in the microwave, high fire for 1 minute
Arctic shrimp washed and shelled
Beat the eggs, mix well with water
After the water in the pot is boiled, put in the egg liquid, turn to medium heat, and steam until the surface is solidified.
Put on shrimp and vegetables
Continue to steam for 5 minutes
Out of the pot
Steamed eggs will be smooth and tender with medium and small fires. Vegetable diced can be changed according to your own preferences. If you don't like the original taste, you can season it according to your preference.