Recipe: Apricot Oatmeal Honey Energy Bar

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Notes:

This small snack feels very healthy. Although it has butter, it has less weight. Then it is honey and oatmeal and whole wheat flour. I also reduced the amount of sugar by half of the original, and made it after reducing sugar. The sweetness I think is just right, sweet and sour; It tastes rich in sweet and sour apricots, and it doesn't have the slightest greasy feel. Because the relationship between adding oatmeal and whole wheat flour is rough, it feels like a snack that can replenish energy without any burden. I still like it very much.

Ingredients:

• Dried apricots 3/4cup
• Apricot Canned Food 400g
• Spontaneous powder 1 1/2 cups
• Whole wheat flour 1cup
• Oatmeal 1cup
• Honey 1/3cup
• Brown sugar 1/4cup
• Butter 50g
• 1 egg

Steps:

1. 

   Canned apricots, dried apricots, dried apricots

2. 

   Open the can and filter out the water

3. 

   Beat the apricot into a mud with a blender

4. 

   Melt the butter in a small pot

5. 

   Then add apricot puree, dried apricots, honey

6. 

   Stir well and let cool on the side

7. 

   Also break up the eggs

8. 

   Prepare flour and oatmeal; preheat the oven to 180 degrees Celsius; place a 33cm x 23cm square baking sheet on the baking paper or smear

9. 

   Mix the two flours, brown sugar and oats evenly

10. 

    Plan a pit in the middle, pour the honey apricot mud that has been cooled, pour the egg liquid

11. 

    Stir well

12. 

    Pour the batter into the mold or the smeared mold, and arrange it evenly. It is most convenient to use wet hands. If you don't like the handle to get dirty, you can use a water-scraping blade, but it is still best.

13. 

    Put in a preheated oven and bake for 25 minutes (or until golden firm)

14. 

    Remove and let cool, cut into strips or pieces, seal and save

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