Although it is only in the early summer, as the temperature gets hotter, the human body gathers a lot of fire, and the heart's work intensity is increasing. More and more people are concerned about how to maintain health in summer. . . At this time, it should be based on the "heart", suitable for some soups that are good for heat, thirst, and nourishing yin and clearing heat. Apple Sydney lean broth is the most suitable, apple, Sydney is a cool fruit, the effect of clearing away heat is very good, and can also add rich vitamins and trace elements; the energy supply of lean meat, let you in the hot summer I don't feel very tired, but it is delicious and nutritious.
Cut the chunks of meat into large pieces, put them into a cold water pot, boil them on high heat, and remove the lean meat pieces after a lot of floating foam.
Rinse off with warm water
Wash the pears and apples, remove the nucleus, cut four petals; wash the peeled slices with ginger
Add enough water to the casserole and put all the ingredients in
Bring the fire to a boil and simmer for two hours. Add a little salt before seasoning.
1. Dry air in autumn and winter, this soup moisturizes the lungs and replenishes the organs; the spring and summer people gather a lot of fire, this soup can clear away heat and suffocate, so it is a soup of all seasons. drink. 2, apples can thirst, and Sydney is moist and dry, clearing away heat and phlegm, although people with spleen deficiency should not eat more, but in combination with nourishing and nourishing lean meat, there is no need to worry about it, for all ages. 3, the fig-flavor is sweet, has the effect of clearing away heat and detoxifying, and is a common ingredient of soup. If you don't have it, don't leave it, or use candied dates instead. 4, pork lean meat relative to other parts of the pork, contains more abundant quality protein, it provides heme (organic iron) and promote the absorption of iron cysteine, can improve iron deficiency anemia, with kidney and nourishing, nourishing The effect of yin and moistening, and less fat, cholesterol, the general population can eat in moderation.