Red dates and apple water are a sweet and delicious beauty soup that benefits the stomach and nourish the heart. Jujube into the water, in addition to supplementing the vital energy, there is also the role of blood. Apple tastes sweet and cool, and has the effects of Shengjin, Runfei, Jianpi, Yiwei and Yangxin. When the apple is drowning, it must be cooked together with the skin, because the content of flavonoids in the apple skin is higher and the antioxidant activity is stronger. The medlar is sweet and flat, and it has the functions of nourishing liver and kidney, nourishing the essence and nourishing blood, and moistening the lungs and relieving cough. Drinking red dates and apple water often can regulate the stomach, strengthen the stomach and nourish the heart, whiten the skin, and lower the cholesterol in the blood.
Cut the apples into pieces, cut the red dates, and put them into the health pot together.
Add some water, cook over medium heat for 20 minutes, and simmer for 5 minutes.
If you like sweet, you can put in rock sugar or brown sugar.