Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein. It is known as the “plant meat”. Experts suggest that a certain degree of daily intake. Soy products are good for health. The mustard has a crisp texture, delicious flavor and rich nutrition. It has a special flavor. People like to use it to appetite and spleen, add phlegm and add more food and help the gods. When the tofu meets the mustard, the salty aroma of the mustard stimulates the scent of the tofu, which is really great! This mustard bean curd is delicious and delicious, perfect for pre-meal appetizers!
Use 20 grams of Wujiang mustard to wash and cut into foam for use.
The inner fat tofu is rinsed with water, and then cut into small pieces with a knife.
Prepare a little meat and chopped green onion.
The meat chop and the mustard foam are sautéed with corn oil.
Add a proper amount of water to the small pot, add the cut tofu, and add the appropriate amount of salt to cook.
After the pan is added, add the sautéed meat and mustard.
Pour the water starch into the pan evenly, then pour the whole egg evenly into the pan, and finally sprinkle with chopped green onion to turn off the fire. Sprinkle with a little sesame oil, pepper, and fragrant tofu!
1, because it is a light appetizer before meals, pay attention to the amount of salt. 2, this is a fast-food, very suitable for work. 2, tofu 羹 can add ham, mushroom and other ingredients according to their own preferences.