I am in my forties and my body is getting fat. When the unit organized a medical examination last year, it was found that the blood pressure was 140. This worry is bad for me. After a year of hard work, blood pressure has finally come down. And it's quite stable, occasionally drinking some wine, it's okay, but I don't dare to drink too much. Mainly at three points, the first diet, the second, the sport, the third, learning. Diet, mainly to quit smoking and alcohol, less salt and less meat. Exercise is a weekly test exercise for three or four days, half an hour a day. Learning is to learn about high blood pressure. Today, I will introduce you to a tea, which I must drink every day. Ganoderma lucidum Apocynum venetum tea has an irreplaceable effect on regulating blood pressure and improving immunity.
Prepare 10 grams of Ganoderma lucidum, 5 grams of chrysanthemum, 5 grams of Apocynum venetum.
Put the ganoderma lucidum and chrysanthemum into the cup and add 500ml of boiling water.
After 5 minutes of brewing, you can drink. Unlimited times, change one day, don't stay overnight.
Ganoderma lucidum is sweet, flat, non-toxic, with nourishing, brain-building, strong and other effects. Ganoderma lucidum is the most important of purple ganoderma lucidum. It is represented by 祁达堂紫灵芝, which has the effects of antithrombotic dissolution and thrombosis, lowering blood pressure, improving hyperlipidemia and preventing arteriosclerosis. Chrysanthemum clears the liver, the purpose of the purpose, chrysanthemum has the effect of lowering blood pressure, eliminating cancer cells, expanding coronary artery and inhibiting bacteria. Long-term drinking can increase the body's calcium, regulate myocardial function, lower cholesterol, suitable for middle-aged and elderly people and prevent epidemic conjunctiva Drink when you are inflamed. It also has a good effect on the dryness of the liver and the dry eyes caused by excessive eye. Apocynum venetum tea contains enamel, similar to vitamin P activity, can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, and prevent fat from depositing in the blood vessel wall.