Qi and blood double supplement Ziyin kidney beauty beauty This soup for blood deficiency, blood deficiency and sallow, dizziness and palpitations are extremely effective. Equipped with black-bone chicken to supplement blood and qi, for female friends This is the best diet for menstruation. For male friends, it can nourish liver and kidney. Whether it is overwork, dizziness, and weak friends after the illness are very suitable.
Bring your own black-bone chicken (you can also use ribs and hens instead) to soak the glutinous rice lily, astragalus, for 30 minutes, and set aside.
Red dates, lotus seeds, no need to soak, clean
Fly the meat to the water, boil the water, put the meat in and cook for about 3 minutes, and remove it for use (the water for the water is poured).
Put all the ingredients in the casserole and add cold water. If the water is not found in the middle, please add water! 5: The fire is boiled and turned into a small fire for 2 hours.
Add the appropriate amount of salt 10 minutes before the pot (you can also add some old wine to qi). If you use a pressure cooker, cook for 40 minutes.