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Recipe: American steak secret

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Recipe: American steak secret

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How to make authentic American steaks has always been a problem that plagues many people? The fire is not easy to master? Is the steak easy to get old? Five minutes old and afraid of being unsanitary? In this recipe, these doubts can be solved simply and rudely! Professor Chad Carr, a meat scientist from the University of Florida, will give you the answer. In his course "Meat Foods", I showed you how to make a delicious and authentic American steak simply and rudely. Come and study together! The recipes and steps are from the University of Florida course video "Meat Food" (http://mooc.guokr.com/course/1296/The-Meat-We-Eat/)

Ingredients:

1 sirloin steak
Seasoning salt
Mix the right amount of spices
Black pepper
1 meat thermometer

Steps:

Professor Carr said, we must wash our hands first!
Cut the steak into suitable sizes, in fact, the thickness is about 3~4cm;
Spray some oil on the oven;
Put the chopped meat pieces on the grill;
After about 2 minutes, you can directly spread the salt, mixed spices and black pepper on the surface of the meat;
Observe the blood on the top of the barbecue. After the bottom is discolored, it can be turned over! The professor said: Remember not to turn over and turn over after turning over ( ̄. ̄);
Temperature measurement: This step is the most important! After observing a small amount of water on the top of the barbecue, use a meat thermometer to insert the meat from the side and measure the center temperature of the meat. When the center temperature reaches 62.8 degrees, a three-quarter cooked steak is ready! When the center temperature is 68.3~71.1 degrees, a half-cooked steak is fresh!
Baked well? Then you can start it!