The phospholipids in walnuts have a good health effect on the cranial nerves. Walnut oil contains unsaturated fatty acids and has the effect of preventing arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements essential to the human body. The human body is in the process of aging. Zinc and manganese content are gradually decreasing. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular. The antitussive and antiasthmatic effects of walnut kernel are also very obvious. Regular consumption of walnut can not only be a body but also anti-aging. Recently given The sisters in the group bought a group of very good raw walnuts, which does not have to share various practices! ????
Prepare the required materials
Gently mix all the ingredients and mix well until the sesame is wrapped in walnuts!
When mixing, be patient and meticulous, be sure to let the honey syrup wrap the walnuts and let the sesame stick. This will make it crisp and sweet! The oven is preheated to 180 °C.
Bake the tin foil in a baking tray and spread the walnuts evenly on the baking sheet. Boil up and down in the middle layer and take it out for 8 minutes to turn the walnut over. I turned it over with chopsticks. Then bake in the oven for about 8 minutes. The temperature of each oven is different. This temperature is the reference temperature. Don't overcook. In the last few minutes, it's best to keep the oven and see the colors and try again. If it is a Sanneng gold plate, it will be fine to spread the walnuts directly.
Let it cool, sweet and crisp! The key is nutritious!
It’s too affordable to do it yourself! The more you eat, the more fragrant!
Let cool seal cans save! Fragrant and crisp chasing snacks~
Pay attention to the baking time and temperature. If you are not careful for a minute, you may be crying and crying!