Because I live in Chengdu now, it is warmer than my hometown, so the leek will grow in advance. Every year this season I will dig some leeks to make dumplings for my family. The nutritional value of leek: Leek is praised by the ancients as "Lingdan Grass" and is "Natural Treasure". Experts pointed out that as a kind of wild vegetables, leeks are deeply loved by people, and it is by no means accidental. According to modern scientific analysis, leek is not only delicious, but also rich in nutrients, containing protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium. , sodium, magnesium, manganese, zinc, copper and selenium and other ingredients. The protein, calcium and vitamin C contained in the leek are more than the tofu. The carotene content is similar to that of the carrot. Amaranth is the most delicious of wild vegetables because it is rich in amino acids up to 11 species. Amaranth is rich in carotene. Because carotene is a vitamin A original, it is a good food for treating dry eye and night blindness. The leek acid contained in the hemostatic amaranth is an effective hemostatic component, which can shorten the bleeding and clotting time. It also contains aroma wood shoots, which can reduce the permeability of capillaries and play a role in the treatment of capillary hemorrhage. Lipid-lowering and antihypertensive amaranth contains acetylcholine, sitosterol and quaternary ammonium compounds, which not only lowers the levels of cholesterol and triglycerides in the blood and liver, but also lowers blood pressure. The anti-inflammatory anti-viral leek contains the orange peel which can anti-inflammatory and anti-bacterial, enhances the vitamin C content in the body, can also resist the virus, prevent frostbite, and inhibit the aldehyde reductase of the lens of the eye, and has curative effect on diabetic cataract patients. Dithiophenolthione contained in the anti-cancer and anti-cancer leek has anticancer effect. Amaranth is rich in vitamin C, which prevents nitrate and nitrite from turning into carcinogenic nitrosamines in the digestive tract, preventing gastric cancer and esophageal cancer. Promote fecal excretion Amaranth contains a large amount of crude fiber, which can enhance the peristalsis of the large intestine, promote fecal excretion, thereby promoting metabolism, and help prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids. . Efficacy cooling blood to stop bleeding, heat diuretic, spleen and water, blood pressure eyesight. For renal tuberculosis, blood, postpartum uterine bleeding, menorrhagia, tuberculosis hemoptysis, hypertension, cold fever, nephritis edema, urinary calculi, chyluria, enteritis. Indications for dysentery, edema, lymphatic syndrome, chyluria, vomiting blood, blood stasis, blood in the stool, red eyes and swelling. Forbidden people will be careful to eat. Suitable for the general population can be eaten. Especially suitable for middle-aged and elderly people with indigestion and physical weakness. Yangchun March is a good time to pick leeks. In the fields, roadsides, and courtyards, wild leek can be seen everywhere. Although leeks are wild vegetables, they are rich in nutrients. Its protein content is 42.4 grams per kilogram, which is one of the best in leafy vegetables and melons and vegetables; its carotene content is comparable to that of carrots; vitamin C content is much higher than citrus. And it is also rich in a variety of inorganic salts, so amaranth is increasingly loved by people. Amaranth is called "protective grass" in ancient times, and folk songs have clouds: "March 3, leek is a panacea." Modern pharmacological experiments have also confirmed that amaranth has a variety of medical functions, it has a good blood pressure lowering, hemostasis, and good for measles Preventive effect. Chinese medicine believes that amaranth is sweet and mellow, with the effect of clearing the liver and regulating the spleen, and blood and water.
Chopped back amaranth
Use enzymes and fruits and vegetables to soak for ten minutes and wash and control the moisture
Coriander, chives, garlic, washed out
Beat spinach juice water and beet (radish) juice water and noodles
And good colored dumpling noodles
Adjust the dumpling stuffing and smell it!
Each color is thinned with a rolling pin, layer by layer plus
Continue to be thin
Then roll up
Cut out a beautiful little set like this one
I am so beautiful dumpling skin, wow, I have an appetite, isn’t it? Dear.
Start the package! Don't worry, dear. There are steps behind! ????????????
Dumplings are shaped! Dear, you can cook in the pot!
The color of the plate has been eaten up! Only shoot solid colors!