In addition to the belly, the food meets the taste buds, and nutrition and health are also important. Yogurt and aloe have a lot of benefits, let's do it together!
There are many varieties of aloe, and there are only three kinds that can be eaten. Among them, Aloe vera is the most common. Fresh aloe vera cut a piece (a treasure and flower market have potted plants for sale).
Clean and use scissors to remove the thorns on both sides of the leaf.
Use a fruit knife to cut off the top layer of skin (aloe vera gel is very slippery)
Cut a few knives in the flesh (like cut mango)
Peel the flesh along the lower layer of skin
The flesh is washed in a bowl with cold water. If you don't like raw food, you can cook it.
Mix the yogurt and mix well, add sugar as appropriate
Let's move, fresh yogurt, qq's flesh, so satisfying
Can also be refrigerated for 1-2 days in the refrigerator
You can mix with staple food in the morning and have plenty of nutrients. You can also eat it alone at night, and it is not painful to lose weight. Aloe fasting crowd: aloe allergy, pregnant women, infants, menstruation, diarrhea, Aloe vera can be raw food, do not worry about the pro can Baidu.