When it comes to almond dried fish, everyone will never be unfamiliar. I slowly add nuts, shrimps and dried fish to the zinc and calcium supplements from the age of one year. On the one hand, I want to exercise my teeth and chew. On the other hand, I also rely on calcium sources that rely more on natural foods. Rarely give baby the zinc and calcium products on the market, most of which are supplemented by sea bream, peanuts, beef, almonds, dried shrimps, deep sea fish, seaweed, kelp, seaweed and black sesame, black beans.
The dried fish is rinsed in water and soaked for 10 minutes.
Then cut the almonds in half. (Express delivery, or you can go to a professional bakery to buy peeled almonds, more convenient)
Drain the cleaned fish
Put in a pan, let the heat dry slowly and stir fry
I think the almonds are too salty, and they are washed in the water and drained together. If this is an almond strip, omit this step
The dried fish is placed in the pot for about 20 minutes and has been dried for nine minutes. Add two tablespoons of soy sauce and stir well. Continue to stir-fry
After the dried fish is fried, add the almonds to the simmer
Then put the dried seaweed strips and walnuts. You can also add some shrimps, etc. according to your preferences.
Then pour in black sesame
Finally, add the fried dried fish, slightly open the fire, stir fry
The most crucial step in the final step is to increase the sweetness of the dried almond fish. I have tried maltose before, and the sweetness is very close, but the winter maltose is too hard to drench. This time I thought of using honey to blend, which is convenient for the taste and better.
The most noteworthy thing is that honey can't be heated, otherwise the nutritional value is completely destroyed. So in the last step, I turn off the fire. After 2 minutes, I will directly pour three rounds of honey on the dried fish, and then use the remaining temperature to turn over the spatula. fry. You can also fire directly from the fire. If there is no step to add honey in the last step, not only the taste is not good, but also the sesame seeds are scattered in the bottom of the pot.