When you lose weight, come to a pot (...oh, a small bowl) full and delicious, the calories are not high, it is also convenient to do, eat the basic oatmeal to try this ~
Oatmeal slightly use a little water to pass the impurities, then add water, stir from time to time, until the oats are cooked and flowered. I use the thicker one-grain oatmeal of granola, so I need to cook it for a long time to bloom, and the bite is awkward.
After the oatmeal is cooked, add two tablespoons of glutinous rice (wine) and cook for a minute.
Sprinkle with your favorite dried fruit, fresh fruit or nuts. Enjoy ~