Yesterday I went to the supermarket to buy miscellaneous grains. When I saw the barley rice, I suddenly remembered that barley tea, which Xu Wenbing had said, said that drinking barley tea can eliminate the fullness and food caused by eating pasta and vegetarian food. Barley tea does not contain caffeine, does not contain theophylline, eliminates greasy, spleen and stomach, cheap and healthy, right, just drink it.
Wash the barley rice clean, stir fry with a flat-bottomed non-stick pan, stir fry until the rice is overflowing, the color is brown, it takes about 15 minutes.
Stir-fried barley is completely cooled and stored in tea cans or sealed bottles.
Take appropriate amount of fried barley, put it into a heated teapot, inject water, boil and cook for another 10 minutes.
The same method can be used to make brown rice tea, but brown rice tea is diuretic. Unless it is a special reason for diuresis, it should not be used regularly.