Recipe: Adolescent brain and brain puzzle dishes - pine nuts corn

Home Cooking Recipe: Adolescent brain and brain puzzle dishes - pine nuts corn

Notes:

Pine seed kernel is rich in fat, and the unsaturated fatty acid such as linoleic acid and pinotonic acid contained in it is a food containing more unsaturated fat in the fruit of woody plant. Unsaturated fatty acids are essential fatty acids for brain cells. They have a well-structured brain structure, enhance brain cell metabolism, promote and maintain brain cell function and nerve function. Therefore, children and adolescents can not develop brain and brain. Lack of nutritious food.

Ingredients:

Steps:

  1. Home Cooking Recipe: The green red pepper is cut into granules of 3mm size and corn size, and the pine nuts are shelled and peeled.

    The green red pepper is cut into granules of 3mm size and corn size, and the pine nuts are shelled and peeled.

  2. Home Cooking Recipe: Put the pine nuts in the wok, and open the small fire to roast the pine nuts and scent them out.

    Put the pine nuts in the wok, and open the small fire to roast the pine nuts and scent them out.

  3. Home Cooking Recipe: Heat the wok, add the butter, stir fry over low heat until melted

    Heat the wok, add the butter, stir fry over low heat until melted

  4. Home Cooking Recipe: Add the green and red peppercorns, stir fry until the break.

    Add the green and red peppercorns, stir fry until the break.

  5. Home Cooking Recipe: Add sweet corn kernels, salt, and sugar and stir fry over medium heat for about 3 minutes.

    Add sweet corn kernels, salt, and sugar and stir fry over medium heat for about 3 minutes.

  6. Home Cooking Recipe: Finally add pine nuts, stir fry evenly to the pan.

    Finally add pine nuts, stir fry evenly to the pan.

Tips:

1. The corn kernels used here are cut from the fruit corn, tender and sweet. Don't use old corn, the sweetness is not enough, and the baby doesn't bite. 2. Stir-fried corn kernels with butter can add milk flavor to the dishes. When frying the butter, stir it with a small fire, otherwise it will be easy to coke. 3. Welcome friends to add my personal V signal: huxi1900, I will share the delicious food and diet health information all over the country every day!

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